WOD 17/07/2019 CROSSFIT CIVITANOVA M-G
FOR TIME!
60/50 CAL ROW 
TIME CAP 5 MIN

- REST 3 MIN -

FOR TIME!
10 ROUND OF
7 T2B 
10 PUSH UP
13 AIR SQUAT
TIME CAP 17 MIN
WOD 16/07/2019 CROSSFIT CIVITANOVA W
TEAM OF 2 
AMRAP 16:00
150 MT SAND BAG CARRY 40/25 KG
WHILE PARTNER ACCUMULATE 
MAX REPS DB BURPEE POWERCLEAN
20/15 KG RX 12/8 KG SC
WOD 15/07/2019 CROSSFIT CIVITANOVA M-G-W
FOR TIME
100 DU/200 SU
18/15/12
PULL UPS 
15 THRUSTER 40/25 KG RX 30/15 SC
WOD 13/07/19 CROSSFIT CIVITANOVA M-W
TEAM OF 2 CHANGE AS NEED 
FOR TIME
3 ROUND OF
80/60 CAL BIKE
20 HANG POWER CLEAN 60/40 KG
WOD 12/07/2019 CROSSFIT CIVITANOVA M-G-W
8:00 AMRAP
21 DU 
15 PUSH PRESS 40/25 KG
9 PUSH UP

REST 4:00

AMRAP 8:00
21 DU 
15 GTOH PLATE 20/10 KG 
9 PULL UP
WOD 11/07/2019 CROSSFIT CIVITANOVA G-W
TEAM OF TWO 
FOR TIME!
10 ROUND 
PARTNER A 9 SQUAT CLEAN 60/40 KG
WHILE 
PARTNER B PERFORM 15 BURPEES BOX JUMP OVER 60/50 CM
WOD 10/07/2019 CROSSFIT CIVITANOVA M
A. MTECON 
TEAM OF TWO 
-I GO YOU GO-
600 MT ROW
500 MT ROW
400 MT ROW
300 MT ROW
200 MT ROW

B.STRENGTH
SHOULDER PRESS
4/4/4/4
WOD 09/07/2019 CROSSFIT CIVITANOVA M-G-W
A. STRENGHT
BACK  SQUAT
6/6/6/6
REST 2:00 B/T SET

B. METCON (TIME)
4 ROUND FOR TIME
400 MT RUN 
21 SIT UP 
15 AMERICAN SWING  32/24 KG

WOD 08/07/2019 CROSSFIT CIVITANOVA M-G
TTEAM OF TWO
20 MIN AMRAP
30/20 CAL BIKE 
20 T2B
10 HSPU
WOD 06/07/2019 CROSSFIT CIVITANOVA W
TEAM OF TWO I GO YOU GO 
10 ROUND
12 POWER SNATCH 
9 HANG SQUAT SNATCH
6 OVERHEAD SQUAT
RX 34/25 KG
SC 25/15 KG
WOD 05/07/2019 CROSSFIT CIVITANOVA M-G-W
EMOM 18:00
FIRST) 3/1 RING MUSCLE UP
SECOND) 15 AMERICAN SWING 24/16 KG
THIRD) 10/8 CAL BIKE
WOD 04/07/19 CROSSFIT CIVITANOVA M-W
4 ROUND OF:
AMRAP 3:00
18/15 CAL ROW
6 DB STEP OVER 22,5/15 KG
MAX THRUSTER 20/15 KG
REST 3:00
WOD 03/07/2019 CROSSFIT CIVITANOVA G-M
AMRAP  20 
TEAM OF TWO I GO YOU GO 
8 PULL UP 
12 PUSH UP
30 DU
WOD 02/07/2019 CROSSFIT CIVITANOVA M-G-W
5 ROUND FOR TIME
300 MT RUN
8+8 DB 1 ARM HANG CLEAN AND JERK 22,5/15 KG
20 SIT UP
WOD 01/07/2019 CROSSFIT CIVITANOVA G-W
FOR TIME
33/27/21/15/9
BACK SQUAT FROM GROUND 43/29 KG
BURPEES LATERAL 

WOD 01/07/2019 CROSSFIT CIVITANOVA M
20:00 AMRAP
40 MT SHUTTLE RUN
30 DU
15/10 CAL BIKE
WOD 29/06/2019 CROSSFIT CIVITANOVA M-G-W
TEAM OF 2 FOR TIME
4 ROUND OF 
30 OVERHEAD SQUAT 50/35 KG
30 BOX JUMP OVER 60/50 CM
CASH OUT 2000 MT ROW
WOD 28/06/2019 CROSSFIT CIVITANOVA M-G
FOR TIME!
4 ROUND OF 
400 MT RUN
15 BURPEES PULL UP
WOD CROSSFIT CIVITANOVA 27/06/2019 W
A) STRENGHT 
POWER CLEAN + PUSH JERK 
1/1/1/1/1/1/1
START EVERY 90 SECOND 

B) FOR TIME 
"GRACE"
30 CLEAN AND JERK 60/40 KG

WOD 26/06/2019 CROSSFIT CIVITANOVA M-G-W
AMRAP 15
4 TGU 24/16 KG
8 RING PUSH UP
12/10 CAL BIKE
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