WOD 21/05/2019 CROSSFIT CIVITANOVA M
FOR TIME
800 MT RUN 
1000 MT ROW
600 MT RUN 
750 MT ROW
400 MT RUN
500 MT ROW

WOD 20/05/2019 CROSSFIT CIVITANOVA M/G/W
TEAM OF 2 
AMRAP 18:00
14 HANG SQUAT SNATCH 34/25 KG
16 BOX JUMP 60/50 CM
18/14 CAL BIKE
WOD 19/05/2019 CROSSFIT CIVITANOVA G-M
5 ROUND FOR TIME
5 RING DIP
10 BURPEES BOX JUMP 60/50 CM
15/12 CAL BIKE
20 AB MAT SIT UP
WOD 18/05/2019 CROSSFIT CIVITANOVA W
TEAM OF 2
5 ROUND OF:
400 MT SYNCRO SANDBAG CARRY
20 SYNCRO DB SNATCH 22,5/15 KG
20 DUAL DB STEP OVER 22,5/15 KG
WOD 17/05/2019 CROSSFIT CIVITANOVA M/G/W
AMRAP 3:00
BY IN 
2 ROUND OF 
8 PULL UP
8 OHS 34/25 KG
IN THE REMAINING TIME MAX CAL ROW
REST 3:00
X 4 ROUND
WOD 16/05/2019 CROSSFIT CIVITANOVA M-W
FOR TIME!
200 MT RUN
21/18/15/12/9 
HANG SQUAT CLEAN 43/29 KG

CAP TIME 16 MIN
WOD 15/05/2019 CROSSFIT CIVITANOVA G
FOR TIME!
1.2.3.4.5....7
WALL CLIMB 
10 T2B
10 BOX JUMP OVER 60/50 CM
WOD 14/05/2019 CROSSFIT CIVITANOVA M/G/W
1 MIN MAX CAL BIKE
1 MIN MAX AMERICAN SWING 24/16 KG
1 MIN MAX DU
1 MIN MAX GHD SIT UP
1 MIN REST
X 5ROUND
WOD 13/05/2019 CROSSFIT CIVITANOVA G-W
TEAM OF TWO I GO YOU GO
20 MIN AMRAP 
9 BURPEES LATERAL
7 POWER CLEAN 
5 THRUSTER
RX 43/29 KG
SCL 30/20 KG
WOD 12/05/2019 CROSSFIT CIVITANOVA M
TEAM OF 2 CHANGE AS NEED
FOR TIME 
7 K ROW
WOD 11/05/2019 CROSSFIT CIVITANOVA W-M
TEAM OF TWO 
AMRAP 22
PARTNER A 
2 ROUND 
12 DL 60/40 KG
9 FS 60/40 KG
WHILE PARTNER B
BIG HUGH HOLD 25/15 KG
THEN CHANGE 
400 MT SYNCRO RUN


WOD 10/05/2019 CROSSFIT CIVITANOVA G-M
TEAM OF 2 CHANGE AS NEED
5 ROUND FOR TIME
30/24 CAL BIKE
25 SINCRO SIT UP
20 RING DIP
WOD 09/05/2019 CROSSFIT CIVITANOVA G-W
A.STRENGHT
BACK SQUAT 
2/2/2/2
REST 2:00 B/T SET

B.METCON (REP)
12:00 AMRAP 
20 1 ARM DB STOH (10+10) 22.5/15 KG
10 T2B
WOD 08/05/2019 CROSSFIT CIVITANOVA M/G/W
AMRAP 18
2/18  CAL ROW
15 BURPEES FACING BB
9 HPC 43/29 KG

WOD 07/05/2019 CROSSFIT CIVITANOVA W-M
FOR TIME 
21/18/15/12/9
SDHP 
FRONT SQUAT
EVERY ROUND PERFORM 50 DU
MEN USE 34KG WOMEN USE 25 KG
WOD 06/05/2019 CROSSFIT CIVITANOVA (G)
8:00 AMRAP
7 HSPU
14 BOX JUMP 60/50 CM

REST 3:00

8:00 AMRAP
7 CTB
14 BW LUNGE

WOD 05/05/2019 CROSSFIT CIVITANOVA M-G-W
FOR TIME 
5 ROUND OF
15/12 CAL BIKE
15 GHD SIT UP
20 DB SNATCH 22,5/15 KG
200 MT RUN
WOD 04/05/2019 CROSSFIT CIVITANOVA G-W
TEAMO OF 3
12 MIN CAP TIME 
FIND 3RM FRONT SQUAT
REST3:00
AMRAP 15:00
30 CLEAN AND JERK 43/29 KG
30 BURPEES BOX JUMP OVER 
WHILE 2 PERSON STAY HANG ON BAR
WOD 03/05/2019 CROSSFIT CIVITANOVA M
TEAM OF 2 CHANGE AS NEED 
5 ROUND FOR TIME OF:
1000 MT ROW
100 DU

WOD 02/05/2019 CROSSFIT CIVITANOVA M-G-W
AMRAP 8:00
BY IN 400 MT RUN
THEN 
8 OHS 34/25 KG
8 PULL UP
REST 3:00
REPEAT
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