WOD 18/04/2019 CROSSFIT CIVITANOVA M-G-W
4:00 AMRAP 
BY IN 15 T2B
THEN AMRAP 
12(6+6) DB HANG CLEAN AND JERK 22,5/15 KG
20 DU
REST 1:00
X 4 ROUND
WOD 17/04/2019 CROSSFIT CIVITANOVA W-M
FOR TIME!
8 ROUND OF
200 MT RUN
8 HANG SQUAT CLEAN 43/29 KG
200 MT ROW
WOD 16/04/2019 CROSSFIT CIVITANOVA (G)
7 ROUND FOR TIME
2 RING MUSCLE UP/6CTB
10 BURPEES H.OFF
10 BOX JUMP OVER 60/50 CM
WOD 15/04/2019 CROSSFIT CIVITANOVA M-G-W
STRENGTH 
PUSH PRESS
6/6/6/6


AMRAP 18 MIN
12/9 CAL BIKE
15 AS 24/16 KG
18 KB SQUAT 24/16 KG
21 AB MAT SIT UP
WOD 14/04/2019 CROSSFIT CIVITANOVA M
FOR TIME 
4 ROUND OF 
1000 MT BIKE
500 MT ROW
75 DU
WOD 13/04/2019 CROSSFIT CIVITANOVA G-W
TEAM OF TRHEE 
RUNNING CLOCK
FROM :00 TO 10:00 MIN :SEC 

FIND 1 RM CLEAN
FOR EACH TEAMMATE

FROM 10:00 TO 14:00
REST

FROM 14:00 TO THE END
FOR TIME!
3 ROUND OF 
30 POWER CLEAN 60/40 KG
30 BOX JUMP OVER 60/50 CM
TEAMMATE CAN PARTITION THE REPS AS NEED
SCORE 1: SUM OF ALL BEST LIFT
SCORE 2: TIME TO COMPLET THE SECOND SECTION OF WOD
WOD 12/04/2019 CROSSFIT CIVITANOVA M-G-W
TEAM OF 2 
FOR TIME
150/120 CAL BIKE
WHILE PARTNER HOLD BARBELL IN OVERHEAD 20/15 KG
CASH OUT 80 T2B
CAP TIME 16 MIN 

STRICT RING DIP
4 X 8 
EVERY :90 SEC
WOD 11/04/2019 CROSSFIT CIVITANOVA M/G
TEAM OF TWO
FOR TIME!!!
3 ROUND OF
60/48 CAL ROW
50 BURPEES FACING PRL 
40 GHD SIT UP
CAP TIME 30 MIN
WOD 10/04/2019 CROSSFIT CVITANOVA W
AMRAP 8 
8 HPC 43/29 KG
12 FR LUNGES 43/29 KG

REST 3 MIN 

AMRAP 8
8 RENEGADE PUSH UP  22,5/15 KG
12 DB DEADLIFT 22,5/15 KG
WOD 09/04/2019 CROSSFIT CIVITANOVA M-G-W
FOR TIME 
40/30/20/10
WALL BALL 9/6 KG
15 PULL UP 
400 MT RUN
WOD 08/04/2019 CROSSFIT CIVITANOVA M/W
A. STRENGHT
FRONT SQUAT
3/3/3/3/3
REST 2:00

B. METCON (REP)
1 MIN MAX DB SNATCH 22.5/15 KG
1 MIN MAX DU
1 MIN MAX BIKE
1 MIN REST
X 5 ROUND
WOD 06/04/2019 CROSSFIT CIVITANOVA M-G-W
AMRAP 25:00
TEAM OF 3
60 DUAL KB DEADLIFT 32/24 KG
30 BURPEES BOX JUMP OVER 60/50 CM
60/40 CAL ROW AND BIKE
NOTE ROW AND BIKE CAN WORK AT SAME TIME
WOD 05/04/2019 CROSSFIT CIVITANOVA (G/W)
AMRAP 14:00
6 HANG POWER SNATCH 34/25 KG
9 T2B
100 MT MEDBALL CARRY 9/6 KG

CASH OUT 
3 SET 12 REP BACK SQUAT
REST 2:00
WOD 04/04/2019 CROSSFIT CIVITANOVA M
TEAM OF TWO
FOR TIME
5000 MT ROW
EVERY 4 MIN
200 MT SYNCRO RUN
WOD 03/04/2019 CROSSFIT CIVITANOVA M-G-W
FOR TIME!
8 ROUND OF
5 HSPU
7 SQCL 43/29 KG
12/9 CAL BIKE
WOD 02/04/2019 CROSSFIT CIVITANOVA (M/G)
FOR TIME
5 ROUND OF
15 BURPEES FACING PRL
10 PULL UP
GOES DIRECTLY INTO..
5 ROUND OF 
20 AIR SQUAT 
40 DU
WOD 01/04/2019 CROSSFIT CIVITANOVA W

PUSH PRESS
6/6/6/6

AMRAP 15
18 AS 24/16 KG
15 KB STEP UP
12 WEIGHTED SIT UP
WOD 31/03/2019 CROSSFIT CIVITANOVA M-G-W
5 ROUND OF:
15/12 CAL BIKE 
10+10 ONE ARM DB HANG C&J 22,5/15 KG
12 BURPEES TARGET BAR

WOD 31/03/2019 CROSSFIT CIVITANOVA M-G-W
5 ROUND OF:
15/12 CAL BIKE 
10+10 ONE ARM DB HANG C&J 22,5/15 KG
12 BURPEES TARGET BAR

WOD 30/03/2019 CROSSFIT CIVITANOVA M/W
TEAM OF TWO
AMRAP 24 MIN
400 MT SYNCRO RUN
60 POWER CLEAN 50/35 KG
400 MT SYNCRO RUN
40 FRONT SQUAT 50/35 KG
400 MT SYNCRO RUN
20 SHOULDER TO OVERHEAD 50/35 KG
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